What foods are important to keep your eyes healthy?
Dark Leafy Vegetables
Kale, spinach, silverbeet
High in Lutein and Zeaxanthin
Oily Fish and Seafood
Salmon, mackerel, anchovies, trout, herring, sardines and to a lesser degree, tuna
High in Omega-3 and Zinc
Almonds, walnuts, brazil nuts, pine nuts, pecans and pistachios
High in Vitamin E, Zinc and Selenium
Fruit and Vegetables
Citrus fruit, berries, tomato, capsicum
High in Vitamin C
Please consult your doctor before undertaking any changes in diet or lifestyle.