Eating for your eyes - Sparks & Feros Optometrists

Eating for your eyes

What foods are important to keep your eyes healthy?

  1. Dark Leafy Vegetables
    Kale, spinach, silverbeet
    High in Lutein and Zeaxanthin
  2. Oily Fish and Seafood
    Salmon, mackerel, anchovies, trout, herring, sardines and to a lesser degree, tuna
    High in Omega-3 and Zinc
  3. Nuts
    Almonds, walnuts, brazil nuts, pine nuts, pecans and pistachios
    High in Vitamin E, Zinc and Selenium
  4. Fruit and Vegetables
    Citrus fruit, berries, tomato, capsicum
    High in Vitamin C

Want to discuss your eye health in more detail? Contact us on 02 9872 1555 or click here to book your eye test now.

Please consult your doctor before undertaking any changes in diet or lifestyle.