Eating for your eyes

What foods are important to keep your eyes healthy?

1. Dark Leafy Vegetables
   Kale, spinach, silverbeet
   High in Lutein and Zeaxanthin
2. Oily Fish and Seafood
   Salmon, mackerel, anchovies, trout, herring, sardines and to a lesser degree, tuna
   High in Omega-3 and Zinc
3. Nuts
   Almonds, walnuts, brazil nuts, pine nuts, pecans and pistachios
   High in Vitamin E, Zinc and Selenium
4. Fruit and Vegetables
   Citrus fruit, berries, tomato, capsicum
   High in Vitamin C

Want to discuss your eye health in more detail? Contact us on 02 9872 1555 or click here to book your eye test now.

Please consult your doctor before undertaking any changes in diet or lifestyle.